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Instru(mental)
Want to scientifically improve your life with music? Every episode of Instru(mental) explores music psychology research and how it shapes your brain, your body, and how you feel. Thoughtful, practical suggestions for integrating music into your life. Hosted by board-certified music therapist, Brea Murakami.
Instru(mental)
#5 - Music, Movement, and Exercise
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How does music impact how we move? Can music help us exercise more efficiently? This episode dives into research that explains what's happening in your spinal cord and brain when you're listening to music during a run or at the gym. This episode features lots of takeaways for when and when not to use music for your workout.
For more information on the research articles and music in this episode, go to www.InstrumentalPodcast.com. Follow us on Twitter (@instrumentalpod) for news and updates!
